Coaching Plans




Welcome to CycleOne Coaching... where winners are created.

CycleOne is different from other coaching services. At CycleOne the focus is on you! At CycleOne you will discover one-to-one coaching with no monthly contracts. There are a number of options to choose from. The selection of coaching plans here will allow you to select a program tailored to your specific performance goals while considering your financial needs.
Prepare to embark on a journey that could forever change the way you look at athletic competition.

If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. All elite athletes have a higher level of development in this area. My unique approach will help you transform body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. Together, we will replace bad habits with good ones. If you follow the plan you will develop mental tenacity as well as physical power. You will become a better athlete and a smarter cyclist. We will work on improving your handling skills, your pedaling efficiency, and your energy management. I will not only teach you correct cycling techniques and training protocol, I will help you to understand race strategy as well. We will attack your weaknesses and build your strengths.I will inspire you to exercise determination and maintain motivation. You will be completely revitalized by my program! This unique individualized approach is the key to your success.




Coach J.Michael Manning

  Single Event Preparation          $175

  This program is designed for the athlete who is 
  stepping up his game or for the newbie who just 
  wants to check it out. A three month program.
  This comprehensive approach to training is
  designed to ensure success in your next major
  event. You will receive help in establishing specific 
  goals based on your experience and availability for
  training and racing. Workout descriptions are
  included. A plan is formulated with periodization
  principles to maximize your training efforts and
  bring you to a peak at the desired time. We focus
  on improved fitness and race readiness.



  Basic Coaching Package w/Testing         $349 

 A comprehensive approach designed to ensure success
 for a specific season, whether it's the early road races
 or the fall cyclocross scene. A four month program that
 establishes a foundation for training and provides you
 with daily guidelines. You will receive this in calendar
 format, with descriptions of all workouts included.
 Correct training intensity zones will establish correct
 training intensity zones through benchmark testing of
 your strengths and, and periodization plan is created to
 maximize your training efforts and bring you to a peak
 at the desired time, prepared for a new personal best.
 This structured approach to training is guaranteed to
 improve your fitness. Isn't that the bottom line?


 Performance Athlete       $150/mo+$199 Enrollment
                                                 ($349 to start)
 

 The Performance Athlete package is the starting point of a 
 professional coach/client relationship with weekly emails 
 and regular interaction. Includes benchmark testing for
 power and lactate theshhold. Power testing will be reviewed
 every 12 weeks. As well, you will be enrolled in the Training
 Peaks online journaling program with advanced technical
 features for enhanced communication.
 


                    
                    Initital consultation:
Free 

                    Daily training prescription:
Submitted weekly 

                    TrainingPeaks subscription: Included 

                    Power analysis: Reviewed every 12 weeks

                    Lactate testing: Repeated every 16 weeks 

                    Video analysis: Optional w/fee

                    Nutrition counseling: Optional w/fee

                    Training/racing strategy: Included 

                    Email communication: Unlimited 

                    Telephone consultations: Athlete initiated - 30 minutes weekly 

                    Periodic review of progress: Included

                    Pre-paid discount: 8% with 4 month commitment

                    4 months @ 8% = $751

  Elite Athlete           $200/mo + $199 Enrollment
                                       ($399 to start)
 

Are you ready to elevate your performance to the elite level? Are you prepared for success? Being an elite athlete means you have well defined goals and you take your training very seriously. It also means you must be able to keep your priorities in order while balancing a busy schedule. Do you have what it takes? Desire, discipline and dedication are all key elements to success. What you need is a game plan...

Let the experience of CycleOne be your guide. 13 weeks of base fitness followed by specificity training and race readiness... this winning formula will not only prepare you to achieve the pinnacle of cycling fitness, it will teach you the finer art of bike racing tactics. Focus and fast twitch muscle development makes this the ticket to experiencing your best season ever.
                   


                    Initital consultation: Free

                    Daily training prescription: Submitted weekly

                    TrainingPeaks subscription: Included

                    Power analysis: Reviewed every 8 weeks

                    Lactate testing: Repeated every 12 weeks

                    Video analysis: As needed - no charge

                    Nutrition counseling: Optional - w/fee

                    Training/racing strategy: Included

                    Email communication: Unlimited

                    Telephone consultations: Athlete initiated - 45 minutes weekly

                    Periodic review of goals and progress: Included

                    Pre-paid discount: 10% with 6 month commitment

                    6 months @ 10% = $1279

 

Ultimate Athlete                              $500/mo + 199 Enrollment        
                                                        ($699 to start)
 

The Ultimate Athlete expects the very best in coaching and the results to back it up. Weekly coach accompanied ride included. CycleOne is always ready to work, ride, or train with the Ultimate Athlete. I will go to great lengths to make certain no stone is unturned in pursuit of success. Regardless of your ability or experience, your goals and expectations will receive more than adequate focus. Maintaining a fine balance between work and play is just one small, but important detail I take care of. This careful attention to detail will ensure your satisfaction. This is what personal coaching is really all about. 


                        Weekly training ride 
                
                    Initital consultation: Free 

                    Daily training prescription: Submitted weekly 

                    TrainingPeaks subscription: Included 

                    Power analysis: Reviewed every 6 weeks

                    Lactate testing: Repeated every 8 weeks 

                    Video analysis: As needed - no charge 

                    Nutrition counseling: Optional w/fee

                    Training/racing strategy: Included 

                    Email communication: Weekly 

                    Telephone consultations: Weekly

                    Periodic review of goals and progress: Included 

                    Pre-paid discount: 12% with 12 month commitment            

                    12 months @ 12% = $4399



The Prima Donna
                             
$1000/mo + 199 Enrollment         
                                                        ($1199 to start)
 

So you want to feel like a Prima Donna! You know you are an exceptional athlete and you expect to be treated in a special way. But do you have what it takes? What does it take to be a Prima Donna? At CycleOne Coaching, it really boils down to one thing...the DESIRE!!!

This special position provides you with the best training posssible. Every detail of your training regimen is provided for you so all you have to do is ride the bike. Leave the rest to your coach.  I understand the level of support required to maintain a winning attitude under pressure. I also recognize that in addition to exceptional skills, confidence is essential to success! Keeping you positive and ready to go is a top priority.   

Let's take a closer look... 
The list of amenities is endless... professional bike fitting, pedal stroke analysis, threshold testing, sports psychology, nutritional counseling, one-on-one strength and core training, pre-race tactics, post race analysis, massage, and even bike cleaning and maintenance. This also includes transportation assistance as well as total race support. You name it... I will do whatever it takes. You will be treated like a pro athlete at the top of the sport!

At CycleOne Coaching, there is room for only one Prima Donna and you could be "El Numero Uno". 


                        Initital consultation: Free 

                    Daily training prescription: Submitted weekly 

                    TrainingPeaks subscription: Included

                    Bike fitting: Included
            
                    Pedal stroke analysis: Included

                    Sports psychology: Included 

                    Power analysis: Ongoing

                    Lactate testing: Repeated every 4 weeks 

                    Video analysis: Included 

                    Nutrition counseling: Included

                    Strength training: Included 

                    Massage: Included

                    Training/racing strategy: Included 

                    Email communication: Unlimited 

                    Telephone consultations: Unlimited 

                    Periodic review of goals and progress: Included 

                    Pre-paid discount: 15% with 12 month commitment            

                    12 months @ 15% = $10,375

I will help you get the results you want!

No monthly contracts!

Team coaching discounts! 

CycleOne Coaching
(503) 330-5531
Jmichael@cycleone.net

 

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