Coaching Plans

 

Power, Speed & Endurance

If you want to achieve solid, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. If you follow my program, you will develop mental tenacity as well as physical power. You will become a better athlete and a smarter cyclist. 
 This unique scientific approach is the key to your success. At CycleOne the focus is on you... 

We will strengthen your assets while attacking your weaknesses... work on improving your handling skills, your pedaling efficiency, and your energy management. The selection of coaching plans here will allow you to choose a program tailored to your specific performance goals while also considering your financial needs.
 We offer one-to-one coaching with no monthly contracts. Prepare to embark on a journey that could forever change the way you look at athletic competition!






Coach J.Michael Manning

 Single Event Preparation        $150 

 This 3 month program is designed for the          athlete who is stepping up his game or for the  newbie who just needs guidance to reach a  goal. You will receive help in establishing a 
 specific plan based on your experience and 
 availability for training and racing. Workout 
 descriptions are included. A plan is formulated 
 with periodization principles to maximize your 
 training efforts and bring you to a peak at the 
 desired time.  We focus on improved fitness 
 and race readiness.



 

4 Month Basic Coaching w/Testing      
$299
 

A comprehensive approach designed to ensure success for a specific season, whether it's the early road races or the fall cyclocross scene. A 4 month program that establishes a foundation for training and provides you with daily guidelines. You will receive this in calendar format, with descriptions of all workouts included. We will establish correct training intensity zones through benchmark testing of your strengths, and a periodization plan is then created to maximize your training efforts and bring you to a peak at the desired time... prepared for a new personal best. This structured approach to training is guaranteed to improve your fitness. Isn't that the bottom line?







  Performance Athlete       
$125/mo + $99 enrollment
                                                   ($224 to start)
 

  The Performance Athlete package is the starting point of a 
  professional coach/client relationship with weekly emails 
  and regular interaction. Includes benchmark testing for
  power and lactate threshold. Power testing will be        
  reviewed every 12 weeks. As well, you will be enrolled in       the Training Peaks online journaling program with advanced     technical features for enhanced communication. 

                   

                    Daily training prescription: Submitted weekly 

                    Power analysis: Every 12 weeks

                    Lactate testing: Every 16 weeks 

                    Video analysis: Optional w/fee

                    Nutrition counseling: Optional w/fee

                    Email communication: Weekly

                    Periodic review of progress: Included

                    Pre-paid discount: 8% with 4 month commitment                    4 months @ 8% = $551




   Elite Athlete            $175/mo + $99 enrollment
                                       ($274 to start)
 

  Are you ready to elevate your performance to the elite 
  level?  Are you prepared for success? Being an elite 
  athlete  means you have well defined goals and you take
  your training very seriously. It also means you must be
  able to keep your priorities in order while balancing a
  busy schedule.
Do you have what it takes? Desire,
  discipline and dedication are all key elements to success.

  What you need is a game plan...

  Let the experience of CycleOne be your guide. 13 weeks 
  of base fitness followed by specificity training and race
  readiness... this winning formula will not only prepare you
  to achieve the pinnacle of cycling fitness, it will teach
  you the finer art of bike racing tactics. Focus and fast
  twitch muscle development makes this the ticket to
  experiencing
your best season ever.
                   


                    Daily training prescription: Submitted weekly

                    Power analysis: Every 8 weeks

                    Lactate testing: Every 12 weeks

                    Video analysis: Optional w/fee

                    Nutrition counseling: Optional w/fee

                    Email communication: Unlimited

                    Telephone consultations: 30 minutes weekly - athlete initiated

                    Periodic review of goals and progress: Included

                    Pre-paid discount: 10% with 6 month commitment              6 months @ 10% = $1034


 Ultimate Athlete               $250/mo + 99 Enrollment        
                                                        ($349 to start)
 

The Ultimate Athlete expects the very best in coaching and the results to back it up. I will go to great lengths to make certain no stone is unturned in pursuit of your success. Regardless of your ability or experience, your goals and expectations will receive more than adequate focus. Maintaining a fine balance between work and play is just one small, but important detail I take care of. This careful attention to detail will ensure your satisfaction. This is what personal coaching is really all about. 


                
                    Daily training prescription: Submitted weekly 
 

                    Power analysis: Every 6 weeks

                    Lactate testing: Every 8 weeks 

                    Racing strategy: Included at no charge

                    Video analysis: Optional w/fee
 

                    Nutrition counseling: Optional w/fee

                    Email communication: Unlimited 

                    Telephone consultations: 30 minutes weekly - athlete initiated

                    Periodic review of goals and progress: Included 

                    Pre-paid discount: 12% with 12 month commitment      
12 months @ 12% = $2727          

Guaranteed to get the results you want!

No monthly contracts!

Team coaching discounts! 

CycleOne Racing Academy
(503) 330-5531
Jmichael@cycleone.net

 

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