Power, Speed & Endurance
Welcome to CycleOne Coaching... we create winners!
CycleOne is different from other coaching services. At CycleOne the focus is on you! At CycleOne you will discover one-to-one coaching with no monthly contracts. There are a number of options to choose from. The selection of coaching plans here will allow you to select a program tailored to your specific performance goals while considering your financial needs. Prepare to embark on a journey that could forever change the way you look at athletic competition.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. All elite athletes have a higher level of development in this area. My unique approach will help you transform body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. Together, we will replace bad habits with good ones. If you follow the plan you will develop mental tenacity as well as physical power. You will become a better athlete and a smarter cyclist. We will work on improving your handling skills, your pedaling efficiency, and your energy management. I will not only teach you correct cycling techniques and training protocol, I will help you to understand race strategy as well. We will attack your weaknesses and build your strengths.I will inspire you to exercise determination and maintain motivation. You will be completely revitalized by my program! This unique individualized approach is the key to your success.
Coach J.Michael Manning
Single Event Preparation $175 This program is designed for the athlete who is
stepping up his game or for the newbie who just
wants to check it out. A three month program.
You will receive help in establishing specific
goals based on your experience and availability for
training and racing. Workout descriptions are
included. A plan is formulated with periodization
principles to maximize your training efforts and
bring you to a peak at the desired time. We focus
on improved fitness and race readiness.
Basic Coaching Package w/Testing $349
A comprehensive approach designed to ensure success for a specific season, whether it's the early road races or the fall cyclocross scene. A four month program that establishes a foundation for training and provides you with daily guidelines. You will receive this in calendar format, with descriptions of all workouts included. Correct training intensity zones will establish correct training intensity zones through benchmark testing of your strengths and, and periodization plan is created to maximize your training efforts and bring you to a peak at the desired time, prepared for a new personal best. This structured approach to training is guaranteed to improve your fitness. Isn't that the bottom line?
Performance Athlete $150/mo+$199 Enrollment($349 to start)
The Performance Athlete package is the starting point of a
professional coach/client relationship with weekly emails
and regular interaction. Includes benchmark testing for
power and lactate theshhold. Power testing will be reviewed
every 12 weeks. As well, you will be enrolled in the Training
Peaks online journaling program with advanced technical
features for enhanced communication.
Daily training prescription: Submitted weekly
Power analysis: Every 12 weeks
Lactate testing: Every 16 weeks
Video analysis: Optional w/fee
Nutrition counseling: Optional w/fee
Email communication: Weekly
Periodic review of progress: Included
Pre-paid discount: 8% with 4 month commitment 4 months @ 8% = $751
Elite Athlete $200/mo + $199 Enrollment($399 to start)
Are you ready to elevate your performance to the elite
level? Are you prepared for success? Being an elite
athlete means you have well defined goals and you take
your training very seriously. It also means you must be
able to keep your priorities in order while balancing a
busy schedule. Do you have what it takes? Desire,
discipline and dedication are all key elements to success.
What you need is a game plan...
Let the experience of CycleOne be your guide. 13 weeks
of base fitness followed by specificity training and race
readiness... this winning formula will not only prepare you
to achieve the pinnacle of cycling fitness, it will teach
you the finer art of bike racing tactics. Focus and fast
twitch muscle development makes this the ticket to
experiencing your best season ever.
Daily training prescription: Submitted weekly
Power analysis: Every 8 weeks
Lactate testing: Every 12 weeks
Video analysis: Included at no charge
Nutrition counseling: Optional at no charge
Racing strategy: Included at no charge
Email communication: Unlimited
Telephone consultations: Athlete initiated - 30 minutes weekly
Periodic review of goals and progress: Included
Pre-paid discount: 10% with 6 month commitment 6 months @ 10% = $1279
Ultimate Athlete $500/mo + 199 Enrollment ($699 to start)
The Ultimate Athlete expects the very best in coaching and the results to back it up. Weekly coach accompanied ride included. CycleOne is always ready to work, ride, or train with the Ultimate Athlete. I will go to great lengths to make certain no stone is unturned in pursuit of success. Regardless of your ability or experience, your goals and expectations will receive more than adequate focus. Maintaining a fine balance between work and play is just one small, but important detail I take care of. This careful attention to detail will ensure your satisfaction. This is what personal coaching is really all about.
Weekly training ride w/Coach Mike
Daily training prescription: Submitted weekly
Power analysis: Every 6 weeks
Lactate testing: Every 8 weeks
Video analysis: Included at no charge
Nutrition counseling: Included at no charge
Racing strategy: Included at no charge
Email communication: Unlimited
Telephone consultations: Unlimited
Periodic review of goals and progress: Included
Pre-paid discount: 12% with 12 month commitment 12 months @ 12% = $4399
The Prima Donna $1000/mo + 199 Enrollment ($1199 to start)
So you want to feel like a Prima Donna! You know you are an
exceptional athlete and you expect to be treated in a special way.
But do you have what it takes? What does it take to be a Prima
Donna? At CycleOne Coaching, it really boils down to one thing...the
DESIRE!!!
This special position provides you with the best training posssible.
Every detail of your training regimen is provided for you so all you
have to do is ride the bike. Leave the rest to your coach.
I understand the level of support required to maintain a winning
attitude under pressure. I also recognize that in addition to
exceptional skills, confidence is essential to success! Keeping you
positive and ready to go is top priority.
Let's take a closer look...
The list of amenities is endless... professional bike fitting, pedal stroke
analysis, threshold testing, sports psychology, nutritional counseling,
one-on-one strength and core training, pre-race tactics, post race
analysis, massage, and even bike cleaning and maintenance. You
name it... I will do whatever it takes. You will be treated like a pro
athlete at the top of the sport!
Daily training prescription: Submitted weekly
Bike fitting: Included
Pedal stroke analysis: Included
Sports psychology: Included
Power analysis: Ongoing
Lactate testing: Every 4 weeks
Video analysis: Included
Nutrition counseling: Included
Strength training: Included
Massage: Included
Training/racing strategy: Included
Email communication: Unlimited
Telephone consultations: Unlimited
Periodic review of goals and progress: Included
Pre-paid discount: 15% with 12 month commitment 12 months @ 15% = $10,375
Guaranteed to get the results you want!
No monthly contracts!
Team coaching discounts!
CycleOne Coaching
(503) 330-5531
Jmichael@cycleone.net
