Message from the Coach

Welcome to CycleOne Coaching. The selection of coaching plans here will allow you to tailor your training to meet your performance and financial needs. My endurance training programs will enable you to improve your performance as well as overall health and fitness. Regular performance testing allows me to gauge your progress and make any necessary adjustments at the right time. You will be completely revitalized by my program!

Let's face it, most coaches just offer online cookie cutter programs. That's like hiring a personal trainer to just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. You need a personalized program that allows you to be flexible yet enables you to maximize your training efforts. My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health.

We will work on improving your handling skills, your pedaling efficiency, and your energy management. I don't just show you how to do an exercise; I educate you in the areas of cardiovascular endurance, strength training, flexibility, and proper nutrition. I will not only teach you correct cycling techniques and training protocol, I will help you to understand race strategy as well. We will attack your weaknesses and build your strengths.

Mental training is an area that is underdeveloped for most athletes and is the critical missing element for many. All elite athletes have a higher level of development in this area. I will inspire you to exercise determination and maintain motivation. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you success through improved fitness, good health, and mental clarity.

This individualized approach is key to your success. You will not find this same level of expertise and attention at the "big boys" coaching sites unless you are willing to pay $500+ per month. I will help you set goals and reach them. Your success is my business.

Coach J.Michael Manning

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper cycling technique
• Improve endurance
• Find motivation
• Develop better speed
  
• Climb like a goat
  
• Improve your health and energy
  
• Gain muscle and lose fat
• Discover your power capacity
  
• Improve mental alertness
• Reach your goals

For a detailed description of the various coaching plans offered click on the banner: