Functional Training and the Total Athlete

Functional training plays an essential role in the development of the total athlete. Functional movement always involves numerous muscle groups working in concert to ensure that the movement is performed in the most energy efficient manner possible while maximizing power production. CycleOne advocates the strengthening of the core for improved balance and dynamic explosiveness.  We believe that no matter what your cycling discipline, you will benefit from improving your overall athleticism. 

Mike Manning brings many years of muscle development training experience to CycleOne Coaching.  He is certified with the National Academy of Sports Medicine as both a Personal Trainer and a Corrective Exercise Specialist.  NASM teaches a physical therapy based approach to fitness development. The main characteristic of this school of thought is the consideration of musculoskeletal imbalances in the athlete.  Before you can expect to experience peak performance, you must first address existing structural weaknesses.  Read more about the advanced training principles of NASM by clicking on the logo.